{"product_id":"volver-al-presente-ebook-digital-de-ansiedad-y-panico","title":"Volver al Presente | eBook Digital de Ansiedad y Pánico","description":"\u003cstyle\u003e\n  .calm-guide {\n    --primary: #2FBBFF;\n    --soft: #BAECFB;\n    --background: #F5F5F7;\n    --text: #111827;\n    --muted: #5F6878;\n\n    max-width: 1100px;\n    margin: 0 auto;\n    padding: 22px;\n    color: var(--text);\n    background: var(--background);\n    border-radius: 22px;\n    font-family: Arial, Helvetica, sans-serif;\n    line-height: 1.55;\n  }\n\n  .calm-guide * {\n    box-sizing: border-box;\n  }\n\n  .calm-guide__hero {\n    display: grid;\n    grid-template-columns: 1.05fr 0.95fr;\n    gap: 30px;\n    align-items: center;\n  }\n\n  .calm-guide__image {\n    width: 100%;\n    display: block;\n    border-radius: 18px;\n  }\n\n  .calm-guide__tag {\n    display: inline-flex;\n    align-items: center;\n    gap: 8px;\n    margin-bottom: 13px;\n    padding: 7px 12px;\n    color: #075985;\n    background: var(--soft);\n    border-radius: 999px;\n    font-size: 13px;\n    font-weight: 700;\n  }\n\n  .calm-guide h2 {\n    margin: 0 0 14px;\n    font-size: clamp(29px, 4vw, 46px);\n    line-height: 1.06;\n    letter-spacing: -1.2px;\n  }\n\n  .calm-guide h2 span {\n    color: var(--primary);\n  }\n\n  .calm-guide__intro {\n    margin: 0 0 20px;\n    color: var(--muted);\n    font-size: 17px;\n  }\n\n  .calm-guide__facts {\n    display: grid;\n    grid-template-columns: repeat(3, 1fr);\n    gap: 9px;\n    margin-top: 18px;\n  }\n\n  .calm-guide__fact {\n    padding: 13px 8px;\n    text-align: center;\n    background: #FFFFFF;\n    border: 1px solid rgba(47, 187, 255, 0.22);\n    border-radius: 13px;\n  }\n\n  .calm-guide__fact strong {\n    display: block;\n    color: var(--primary);\n    font-size: 20px;\n  }\n\n  .calm-guide__fact span {\n    font-size: 12px;\n    color: var(--muted);\n  }\n\n  .calm-guide__section {\n    margin-top: 24px;\n    padding: 24px;\n    background: #FFFFFF;\n    border-radius: 18px;\n  }\n\n  .calm-guide__section h3 {\n    margin: 0 0 6px;\n    font-size: 24px;\n  }\n\n  .calm-guide__section-subtitle {\n    margin: 0 0 19px;\n    color: var(--muted);\n  }\n\n  .calm-guide__benefits {\n    display: grid;\n    grid-template-columns: repeat(2, 1fr);\n    gap: 11px;\n  }\n\n  .calm-guide__benefit {\n    display: flex;\n    gap: 12px;\n    align-items: flex-start;\n    padding: 14px;\n    background: var(--background);\n    border-radius: 13px;\n  }\n\n  .calm-guide__icon {\n    flex: 0 0 34px;\n    width: 34px;\n    height: 34px;\n    display: grid;\n    place-items: center;\n    color: #0079B8;\n    background: var(--soft);\n    border-radius: 50%;\n    font-weight: 700;\n  }\n\n  .calm-guide__benefit strong {\n    display: block;\n    margin-bottom: 2px;\n    font-size: 15px;\n  }\n\n  .calm-guide__benefit p {\n    margin: 0;\n    color: var(--muted);\n    font-size: 14px;\n  }\n\n  .calm-guide__delivery {\n    margin-top: 22px;\n    padding: 18px;\n    color: #075985;\n    background: linear-gradient(135deg, #EAF8FE, var(--soft));\n    border-radius: 16px;\n  }\n\n  .calm-guide__delivery strong {\n    display: block;\n    margin-bottom: 4px;\n    font-size: 17px;\n  }\n\n  .calm-guide__note {\n    margin: 18px 0 0;\n    color: var(--muted);\n    font-size: 12px;\n    text-align: center;\n  }\n\n  @media (max-width: 749px) {\n    .calm-guide {\n      padding: 14px;\n      border-radius: 16px;\n    }\n\n    .calm-guide__hero {\n      grid-template-columns: 1fr;\n      gap: 21px;\n    }\n\n    .calm-guide__content {\n      text-align: center;\n    }\n\n    .calm-guide__benefits {\n      grid-template-columns: 1fr;\n    }\n\n    .calm-guide__section {\n      padding: 18px 14px;\n    }\n\n    .calm-guide__intro {\n      font-size: 16px;\n    }\n  }\n\u003c\/style\u003e\n\u003cdiv class=\"calm-guide\"\u003e\n\u003cdiv class=\"calm-guide__hero\"\u003e\n\u003cdiv\u003e\u003cimg height=\"1200\" width=\"1200\" loading=\"lazy\" alt=\"Volver al Presente, guía digital para comprender la ansiedad y los ataques de pánico\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0760\/1166\/7748\/files\/CALM_GUIDE_1.png?v=1785019252\" class=\"calm-guide__image\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"calm-guide__content\"\u003e\n\u003cdiv class=\"calm-guide__tag\"\u003eeBook · ACCESO INMEDIATO\u003c\/div\u003e\n\u003ch2\u003eComprende lo que sientes y \u003cspan\u003evuelve al presente\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp class=\"calm-guide__intro\"\u003eUna guía clara y práctica para comprender la ansiedad, atravesar momentos de pánico y construir una rutina personal de calma.\u003c\/p\u003e\n\u003cdiv class=\"calm-guide__facts\"\u003e\n\u003cdiv class=\"calm-guide__fact\"\u003e\n\u003cstrong\u003e30\u003c\/strong\u003e \u003cspan\u003epáginas\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"calm-guide__fact\"\u003e\n\u003cstrong\u003e10\u003c\/strong\u003e \u003cspan\u003ecapítulos\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"calm-guide__fact\"\u003e\n\u003cstrong\u003e7\u003c\/strong\u003e \u003cspan\u003edías de práctica\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"calm-guide__section\"\u003e\n\u003ch3\u003e¿Qué encontrarás dentro?\u003c\/h3\u003e\n\u003cp class=\"calm-guide__section-subtitle\"\u003eHerramientas sencillas que puedes consultar y practicar a tu propio ritmo.\u003c\/p\u003e\n\u003cdiv class=\"calm-guide__benefits\"\u003e\n\u003cdiv class=\"calm-guide__benefit\"\u003e\n\u003cdiv class=\"calm-guide__icon\"\u003e01\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eComprensión de la ansiedad\u003c\/strong\u003e\n\u003cp\u003eAprende qué ocurre en el cuerpo y por qué aparecen ciertas sensaciones.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"calm-guide__benefit\"\u003e\n\u003cdiv class=\"calm-guide__icon\"\u003e02\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eAtaques de pánico\u003c\/strong\u003e\n\u003cp\u003eIdentifica el ciclo entre sensaciones, pensamientos y miedo.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"calm-guide__benefit\"\u003e\n\u003cdiv class=\"calm-guide__icon\"\u003e03\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eEjercicios de respiración\u003c\/strong\u003e\n\u003cp\u003eTécnicas guiadas para disminuir gradualmente la activación corporal.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"calm-guide__benefit\"\u003e\n\u003cdiv class=\"calm-guide__icon\"\u003e04\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eMeditaciones prácticas\u003c\/strong\u003e\n\u003cp\u003eEjercicios breves de atención, escaneo corporal y autocompasión.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"calm-guide__benefit\"\u003e\n\u003cdiv class=\"calm-guide__icon\"\u003e05\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eAnclaje sensorial\u003c\/strong\u003e\n\u003cp\u003eUsa los sentidos y objetos de calma para regresar al momento presente.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"calm-guide__benefit\"\u003e\n\u003cdiv class=\"calm-guide__icon\"\u003e06\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eRegistro emocional\u003c\/strong\u003e\n\u003cp\u003eObserva estados de ánimo, detonantes, respuestas y avances personales.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"calm-guide__benefit\"\u003e\n\u003cdiv class=\"calm-guide__icon\"\u003e07\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003ePlan práctico de 7 días\u003c\/strong\u003e\n\u003cp\u003eUna rutina inicial para comenzar sin exigirte demasiado.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"calm-guide__benefit\"\u003e\n\u003cdiv class=\"calm-guide__icon\"\u003e08\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eHojas imprimibles\u003c\/strong\u003e\n\u003cp\u003eRegistros y ejercicios que puedes completar desde tu dispositivo o imprimir.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"calm-guide__delivery\"\u003e\n\u003cstrong\u003e¿Qué recibirá el cliente?\u003c\/strong\u003e Un eBook completo en formato PDF, compatible con celular, tablet y computadora. Al ser un producto digital, no requiere envío físico.\u003c\/div\u003e\n\u003cp class=\"calm-guide__note\"\u003eMaterial educativo y de apoyo emocional. No sustituye evaluación médica, psicoterapia ni tratamiento profesional.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Calm®","offers":[{"title":"Default Title","offer_id":55889857052964,"sku":null,"price":399.0,"currency_code":"MXN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0760\/1166\/7748\/files\/CALM_GUIDE_2.png?v=1785019252","url":"https:\/\/belovecraft.us\/products\/volver-al-presente-ebook-digital-de-ansiedad-y-panico","provider":"Calm®","version":"1.0","type":"link"}